Subject line: Your Fitness Kickstart Guide is Here 🎁 (Let’s Get Moving!)

Email body: 

Hi (first name)

First off, thanks for signing up! I’m pumped to send you your Quick Start Fitness Guide: 5 Simple Moves to Boost Strength and Energy

In this guide you will find:

• 5 beginner-friendly exercises you can do anywhere (no gym needed)
• Quick tips to boost your energy and reduce stress
• Printable checklist so you can stay on track.

Here’s how to get started:

👉 Download your guide [download now]

👉 Read it through (only takes 5 minutes) 

👉 Start ASAP and feel amazing about taking your first steps. It's as simple as it sounds!

What to expect next:

Over the next few days, I’ll be sending you quick emails packed with helpful tips, powerful motivation, and exclusive offers just for you as part of my wellness community.

Next steps:

• Follow me on Instagram [@your Instagram name] where I post valuable content filled with tips and daily motivation so you can make your dreams come true!
• If you're ready to take your progress to the next level then simply reply to this email or DM me ‘READY’ to get started. Let's crush your goals together now!

Enjoy your FREE guide 😁

Talk soon,

[your name]

[your position] at [business name]